Ralf Kubeczka 15000m row
15,000m
Meters
1:01:30.8
Time
2:03.0
Pace
980
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Drag Factor | 159 |
December 12, 2020 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:30.8 | 15,000m | 2:03.0 | 188 | 946 | 24 |
| 12:27.8 | 3,000m | 2:04.6 | 181 | 922 | 25 |
| 12:49.0 | 6,000m | 2:08.1 | 166 | 872 | 24 |
| 12:01.1 | 9,000m | 2:00.1 | 202 | 993 | 25 |
| 12:00.6 | 12,000m | 2:00.1 | 202 | 995 | 25 |
| 12:12.3 | 15,000m | 2:02.0 | 193 | 962 | 24 |