Ralf Kubeczka 15000m row
15,000m
Meters
1:02:14.9
Time
2:04.4
Pace
977
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
December 14, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:14.9 | 15,000m | 2:04.4 | 181 | 924 | 24 |
| 12:26.8 | 3,000m | 2:04.4 | 182 | 924 | 25 |
| 13:29.1 | 6,000m | 2:14.8 | 143 | 791 | 23 |
| 12:07.5 | 9,000m | 2:01.2 | 196 | 975 | 25 |
| 12:04.8 | 12,000m | 2:00.8 | 199 | 983 | 25 |
| 12:06.7 | 15,000m | 2:01.1 | 197 | 977 | 25 |