Ralf Kubeczka 10000m row
10,000m
Meters
40:17.0
Time
2:00.8
Pace
664
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Drag Factor | 187 |
December 15, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.0 | 10,000m | 2:00.8 | 198 | 982 | 23 |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 25 |
| 8:13.0 | 4,000m | 2:03.2 | 187 | 943 | 23 |
| 7:55.2 | 6,000m | 1:58.8 | 209 | 1018 | 24 |
| 7:54.4 | 8,000m | 1:58.6 | 210 | 1022 | 24 |
| 8:04.5 | 10,000m | 2:01.1 | 197 | 977 | 24 |