Ralf Kubeczka 15000m row
15,000m
Meters
1:02:36.6
Time
2:05.2
Pace
972
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
December 16, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:36.6 | 15,000m | 2:05.2 | 178 | 913 | 24 |
| 12:20.9 | 3,000m | 2:03.4 | 186 | 939 | 25 |
| 12:59.0 | 6,000m | 2:09.8 | 160 | 850 | 23 |
| 12:11.6 | 9,000m | 2:01.9 | 193 | 964 | 25 |
| 12:13.6 | 12,000m | 2:02.2 | 191 | 959 | 25 |
| 12:51.5 | 15,000m | 2:08.5 | 165 | 866 | 23 |