Ralf Kubeczka 15000m row
15,000m
Meters
1:00:26.0
Time
2:00.8
Pace
991
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Drag Factor | 157 |
December 17, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:26.0 | 15,000m | 2:00.8 | 198 | 982 | 25 |
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 26 |
| 12:18.9 | 6,000m | 2:03.1 | 187 | 944 | 25 |
| 11:55.9 | 9,000m | 1:59.3 | 206 | 1009 | 25 |
| 11:55.6 | 12,000m | 1:59.2 | 206 | 1010 | 25 |
| 12:02.8 | 15,000m | 2:00.4 | 200 | 989 | 25 |