Ralf Kubeczka 40:36 row
10,020m
Meters
40:36.3
Time
2:01.5
Pace
652
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
December 20, 2020 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.3 | 10,020m | 2:01.5 | 195 | 970 | 25 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 |
| 35:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 |
| 40:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 |
| 40:36.3 | 147m | 2:03.4 | 186 | 939 | 23 |