Ralf Kubeczka 15000m row
15,000m
Meters
1:00:25.0
Time
2:00.8
Pace
996
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
December 21, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:25.0 | 15,000m | 2:00.8 | 198 | 982 | 24 |
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 25 |
| 12:02.5 | 6,000m | 2:00.4 | 200 | 989 | 25 |
| 11:52.8 | 9,000m | 1:58.8 | 209 | 1018 | 26 |
| 12:19.3 | 12,000m | 2:03.2 | 187 | 943 | 24 |
| 11:57.6 | 15,000m | 1:59.6 | 205 | 1004 | 25 |