Ralf Kubeczka 15000m row
15,000m
Meters
1:01:25.2
Time
2:02.8
Pace
976
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
December 22, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:25.2 | 15,000m | 2:02.8 | 189 | 949 | 24 |
| 12:20.3 | 3,000m | 2:03.3 | 186 | 941 | 26 |
| 12:38.0 | 6,000m | 2:06.3 | 174 | 897 | 24 |
| 12:09.3 | 9,000m | 2:01.5 | 195 | 970 | 25 |
| 12:09.5 | 12,000m | 2:01.5 | 195 | 970 | 25 |
| 12:08.1 | 15,000m | 2:01.3 | 196 | 974 | 25 |