Ralf Kubeczka 40:03 row
10,022m
Meters
40:03.1
Time
1:59.8
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
December 22, 2020 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.1 | 10,022m | 1:59.8 | 203 | 998 | 24 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 |
| 40:03.1 | 8m | 3:13.7 | 48 | 465 |