Ralf Kubeczka 40:07 row
10,020m
Meters
40:07.3
Time
2:00.1
Pace
661
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Drag Factor | 158 |
December 24, 2020 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 10,020m | 2:00.1 | 202 | 994 | 24 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
| 35:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 |
| 40:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 |
| 40:07.3 | 20m | 3:02.5 | 58 | 498 | 10 |