Ralf Kubeczka 15000m row
15,000m
Meters
1:01:04.2
Time
2:02.1
Pace
979
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
December 25, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:04.2 | 15,000m | 2:02.1 | 192 | 961 | 25 |
| 12:16.5 | 3,000m | 2:02.7 | 189 | 951 | 26 |
| 12:11.3 | 6,000m | 2:01.8 | 193 | 965 | 26 |
| 12:08.1 | 9,000m | 2:01.3 | 196 | 974 | 26 |
| 12:21.3 | 12,000m | 2:03.5 | 186 | 938 | 26 |
| 12:07.0 | 15,000m | 2:01.1 | 197 | 977 | 25 |