Ralf Kubeczka 15000m row
15,000m
Meters
1:02:13.7
Time
2:04.4
Pace
968
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
December 28, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:13.7 | 15,000m | 2:04.4 | 182 | 924 | 24 |
| 12:25.9 | 3,000m | 2:04.3 | 182 | 926 | 26 |
| 12:51.9 | 6,000m | 2:08.6 | 164 | 865 | 24 |
| 12:17.5 | 9,000m | 2:02.9 | 188 | 948 | 25 |
| 12:18.5 | 12,000m | 2:03.0 | 188 | 945 | 25 |
| 12:19.9 | 15,000m | 2:03.3 | 187 | 942 | 25 |