Ralf Kubeczka 15000m row
15,000
Meters
1:01:54.4
Time
2:03.8
Pace
968
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Drag Factor | 185 |
December 29, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:54.4 | 15,000 | 2:03.8 | 184 | 938 | 968 | 26 |
| 12:20.6 | 3,000 | 2:03.4 | 186 | 938 | 193 | 28 |
| 12:40.4 | 6,000 | 2:06.7 | 172 | 918 | 194 | 27 |
| 12:15.1 | 9,000 | 2:02.5 | 190 | 950 | 194 | 28 |
| 12:20.3 | 12,000 | 2:03.3 | 186 | 938 | 193 | 25 |
| 12:17.9 | 15,000 | 2:02.9 | 188 | 946 | 194 | 25 |