Ralf Kubeczka 10000m row
10,000m
Meters
40:54.7
Time
2:02.7
Pace
647
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Drag Factor | 176 |
December 29, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.7 | 10,000m | 2:02.7 | 189 | 951 | 25 |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 25 |
| 8:13.2 | 4,000m | 2:03.3 | 187 | 942 | 26 |
| 8:07.0 | 6,000m | 2:01.7 | 194 | 967 | 25 |
| 8:03.7 | 8,000m | 2:00.9 | 198 | 981 | 25 |
| 8:08.3 | 10,000m | 2:02.0 | 192 | 962 | 25 |