Ralf Kubeczka 15000m row
15,000m
Meters
1:00:56.9
Time
2:01.8
Pace
978
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
December 30, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:56.9 | 15,000m | 2:01.8 | 193 | 965 | 25 |
| 12:19.9 | 3,000m | 2:03.3 | 187 | 942 | 26 |
| 12:08.7 | 6,000m | 2:01.4 | 195 | 972 | 26 |
| 12:03.7 | 9,000m | 2:00.6 | 199 | 986 | 26 |
| 12:13.0 | 12,000m | 2:02.1 | 192 | 960 | 25 |
| 12:11.7 | 15,000m | 2:01.9 | 193 | 964 | 25 |