Ralf Kubeczka 15000m row
15,000m
Meters
1:02:05.0
Time
2:04.1
Pace
959
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
January 04, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:05.0 | 15,000m | 2:04.1 | 183 | 929 | 24 |
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 25 |
| 12:25.1 | 6,000m | 2:04.1 | 183 | 928 | 25 |
| 12:21.4 | 9,000m | 2:03.5 | 186 | 938 | 24 |
| 12:26.6 | 12,000m | 2:04.4 | 182 | 925 | 24 |
| 12:21.9 | 15,000m | 2:03.6 | 185 | 937 | 24 |