Ralf Kubeczka 1:03:45 row
15,025m
Meters
1:03:45.4
Time
2:07.3
Pace
933
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Drag Factor | 156 |
January 06, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:45.4 | 15,025m | 2:07.3 | 170 | 883 | 22 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 |
| 50:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 55:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 1:00:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 1:03:45.4 | 883m | 2:07.6 | 168 | 879 | 22 |