Ralf Kubeczka 15000m row
15,000m
Meters
1:03:06.9
Time
2:06.2
Pace
948
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
January 07, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:06.9 | 15,000m | 2:06.2 | 174 | 898 | 24 |
| 12:34.8 | 3,000m | 2:05.8 | 176 | 905 | 25 |
| 12:53.7 | 6,000m | 2:08.9 | 163 | 861 | 24 |
| 12:34.3 | 9,000m | 2:05.7 | 176 | 906 | 24 |
| 12:34.9 | 12,000m | 2:05.8 | 176 | 904 | 24 |
| 12:29.1 | 15,000m | 2:04.8 | 180 | 918 | 24 |