Ralf Kubeczka 15000m row
15,000m
Meters
1:03:28.5
Time
2:06.9
Pace
952
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
January 08, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:28.5 | 15,000m | 2:06.9 | 171 | 888 | 23 |
| 12:35.0 | 3,000m | 2:05.8 | 176 | 904 | 23 |
| 12:27.0 | 6,000m | 2:04.5 | 181 | 924 | 24 |
| 12:22.3 | 9,000m | 2:03.7 | 185 | 936 | 24 |
| 13:30.6 | 12,000m | 2:15.1 | 142 | 788 | 22 |
| 12:33.6 | 15,000m | 2:05.6 | 177 | 907 | 24 |