Ralf Kubeczka 15000m row
15,000m
Meters
1:02:20.3
Time
2:04.6
Pace
967
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
January 11, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:20.3 | 15,000m | 2:04.6 | 181 | 921 | 24 |
| 12:20.6 | 3,000m | 2:03.4 | 186 | 940 | 26 |
| 12:18.0 | 6,000m | 2:03.0 | 188 | 947 | 25 |
| 13:00.1 | 9,000m | 2:10.0 | 159 | 848 | 24 |
| 12:20.0 | 12,000m | 2:03.3 | 187 | 942 | 25 |
| 12:21.5 | 15,000m | 2:03.5 | 185 | 938 | 25 |