Ralf Kubeczka 15000m row
15,000m
Meters
1:03:46.8
Time
2:07.5
Pace
943
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Drag Factor | 166 |
January 12, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:46.8 | 15,000m | 2:07.5 | 169 | 880 | 23 |
| 12:39.3 | 3,000m | 2:06.5 | 173 | 894 | 25 |
| 13:17.4 | 6,000m | 2:12.9 | 149 | 813 | 23 |
| 12:33.4 | 9,000m | 2:05.5 | 177 | 908 | 23 |
| 12:39.1 | 12,000m | 2:06.5 | 173 | 894 | 23 |
| 12:37.6 | 15,000m | 2:06.2 | 174 | 898 | 24 |