Ralf Kubeczka 15000m row
15,000m
Meters
1:02:26.3
Time
2:04.8
Pace
956
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
January 13, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:26.3 | 15,000m | 2:04.8 | 180 | 918 | 25 |
| 12:37.2 | 3,000m | 2:06.2 | 174 | 899 | 25 |
| 12:42.4 | 6,000m | 2:07.0 | 171 | 887 | 26 |
| 12:28.0 | 9,000m | 2:04.6 | 181 | 921 | 26 |
| 12:24.4 | 12,000m | 2:04.0 | 183 | 930 | 25 |
| 12:14.3 | 15,000m | 2:02.3 | 191 | 957 | 25 |