Ralf Kubeczka 10000m row
10,000m
Meters
42:07.3
Time
2:06.3
Pace
631
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Drag Factor | 175 |
January 13, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:07.3 | 10,000m | 2:06.3 | 173 | 896 | 23 |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 25 |
| 8:40.1 | 4,000m | 2:10.0 | 159 | 847 | 23 |
| 8:19.0 | 6,000m | 2:04.7 | 180 | 920 | 24 |
| 8:18.1 | 8,000m | 2:04.5 | 181 | 923 | 23 |
| 8:21.6 | 10,000m | 2:05.4 | 177 | 910 | 23 |