Ralf Kubeczka 15000m row
15,000m
Meters
1:03:13.8
Time
2:06.4
Pace
960
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
January 14, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:13.8 | 15,000m | 2:06.4 | 173 | 895 | 24 |
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 24 |
| 13:00.9 | 6,000m | 2:10.1 | 159 | 846 | 24 |
| 12:19.3 | 9,000m | 2:03.2 | 187 | 943 | 25 |
| 12:11.3 | 12,000m | 2:01.8 | 193 | 965 | 25 |
| 13:00.2 | 15,000m | 2:10.0 | 159 | 847 | 24 |