Ralf Kubeczka 1:24:17 row
20,024m
Meters
1:24:17.9
Time
2:06.2
Pace
1250
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
January 15, 2021 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:17.9 | 20,024m | 2:06.2 | 174 | 897 | 24 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 25 |
| 20:00.0 | 2,359m | 2:07.1 | 170 | 885 | 25 |
| 30:00.0 | 2,379m | 2:06.1 | 175 | 900 | 26 |
| 40:00.0 | 2,392m | 2:05.4 | 177 | 910 | 25 |
| 50:00.0 | 2,384m | 2:05.8 | 176 | 904 | 25 |
| 1:00:00.0 | 2,375m | 2:06.3 | 174 | 897 | 25 |
| 1:10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 24 |
| 1:20:00.0 | 2,389m | 2:05.5 | 177 | 908 | 24 |
| 1:24:17.9 | 1,034m | 2:04.7 | 180 | 921 | 24 |