Ralf Kubeczka 15000m row
15,000m
Meters
1:02:11.2
Time
2:04.3
Pace
961
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Drag Factor | 163 |
January 18, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:11.2 | 15,000m | 2:04.3 | 182 | 926 | 24 |
| 12:35.5 | 3,000m | 2:05.9 | 175 | 903 | 25 |
| 12:26.3 | 6,000m | 2:04.3 | 182 | 925 | 24 |
| 12:28.1 | 9,000m | 2:04.6 | 181 | 921 | 24 |
| 12:19.2 | 12,000m | 2:03.2 | 187 | 944 | 24 |
| 12:22.1 | 15,000m | 2:03.6 | 185 | 936 | 24 |