Ralf Kubeczka 15000m row
15,000m
Meters
1:01:33.4
Time
2:03.1
Pace
971
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
January 19, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:33.4 | 15,000m | 2:03.1 | 188 | 945 | 25 |
| 12:34.5 | 3,000m | 2:05.7 | 176 | 905 | 26 |
| 12:35.6 | 6,000m | 2:05.9 | 175 | 903 | 25 |
| 12:09.2 | 9,000m | 2:01.5 | 195 | 971 | 26 |
| 12:06.5 | 12,000m | 2:01.0 | 197 | 978 | 26 |
| 12:07.5 | 15,000m | 2:01.2 | 196 | 975 | 26 |