Ralf Kubeczka 15000m row
15,000m
Meters
1:02:44.7
Time
2:05.4
Pace
948
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
January 21, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:44.7 | 15,000m | 2:05.4 | 177 | 909 | 25 |
| 12:40.0 | 3,000m | 2:06.6 | 172 | 892 | 26 |
| 12:34.2 | 6,000m | 2:05.7 | 176 | 906 | 26 |
| 12:31.9 | 9,000m | 2:05.3 | 178 | 912 | 25 |
| 12:31.0 | 12,000m | 2:05.1 | 178 | 914 | 25 |
| 12:27.5 | 15,000m | 2:04.5 | 181 | 922 | 25 |