Ralf Kubeczka 15000m row
15,000m
Meters
1:02:19.2
Time
2:04.6
Pace
957
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
January 22, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:19.2 | 15,000m | 2:04.6 | 181 | 922 | 24 |
| 12:37.7 | 3,000m | 2:06.2 | 174 | 898 | 25 |
| 12:25.7 | 6,000m | 2:04.2 | 182 | 927 | 26 |
| 12:25.8 | 9,000m | 2:04.3 | 182 | 927 | 25 |
| 12:27.8 | 12,000m | 2:04.6 | 181 | 922 | 24 |
| 12:22.2 | 15,000m | 2:03.7 | 185 | 936 | 24 |