Ralf Kubeczka 15000m row
15,000m
Meters
1:02:24.8
Time
2:04.8
Pace
955
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
January 26, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:24.8 | 15,000m | 2:04.8 | 180 | 919 | 24 |
| 12:37.0 | 3,000m | 2:06.1 | 174 | 899 | 26 |
| 12:33.0 | 6,000m | 2:05.5 | 177 | 909 | 24 |
| 12:25.0 | 9,000m | 2:04.1 | 183 | 929 | 24 |
| 12:24.7 | 12,000m | 2:04.1 | 183 | 929 | 24 |
| 12:25.1 | 15,000m | 2:04.1 | 183 | 928 | 24 |