Ralf Kubeczka 15000m row
15,000m
Meters
1:04:30.2
Time
2:09.0
Pace
936
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
January 28, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:30.2 | 15,000m | 2:09.0 | 163 | 861 | 24 |
| 12:47.1 | 3,000m | 2:07.8 | 167 | 876 | 25 |
| 13:35.8 | 6,000m | 2:15.9 | 139 | 779 | 23 |
| 12:45.4 | 9,000m | 2:07.5 | 169 | 880 | 24 |
| 12:44.2 | 12,000m | 2:07.3 | 169 | 882 | 24 |
| 12:37.7 | 15,000m | 2:06.2 | 174 | 898 | 25 |