Ralf Kubeczka 15000m row
15,000
Meters
1:02:48.8
Time
2:05.6
Pace
961
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
January 29, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:48.8 | 15,000 | 2:05.6 | 177 | 907 | 961 | 24 |
| 12:35.1 | 3,000 | 2:05.8 | 176 | 904 | 190 | 25 |
| 12:22.5 | 6,000 | 2:03.7 | 185 | 935 | 192 | 25 |
| 13:13.2 | 9,000 | 2:12.2 | 151 | 821 | 192 | 23 |
| 12:17.9 | 12,000 | 2:02.9 | 188 | 947 | 194 | 25 |
| 12:20.1 | 15,000 | 2:03.3 | 186 | 941 | 193 | 25 |