Ralf Kubeczka 15000m row
15,000m
Meters
1:00:45.1
Time
2:01.5
Pace
982
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Drag Factor | 158 |
January 30, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:45.1 | 15,000m | 2:01.5 | 195 | 971 | 25 |
| 12:28.1 | 3,000m | 2:04.6 | 181 | 921 | 25 |
| 12:14.5 | 6,000m | 2:02.4 | 191 | 956 | 25 |
| 11:58.7 | 9,000m | 1:59.7 | 204 | 1000 | 25 |
| 11:57.1 | 12,000m | 1:59.5 | 205 | 1005 | 25 |
| 12:06.7 | 15,000m | 2:01.1 | 197 | 977 | 25 |