Ralf Kubeczka 15000m row
15,000m
Meters
59:09.6
Time
1:58.3
Pace
1013
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
January 31, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:09.6 | 15,000m | 1:58.3 | 211 | 1027 | 26 |
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 26 |
| 11:48.6 | 6,000m | 1:58.1 | 212 | 1031 | 27 |
| 11:45.1 | 9,000m | 1:57.5 | 216 | 1042 | 27 |
| 11:55.0 | 12,000m | 1:59.1 | 207 | 1011 | 27 |
| 11:28.8 | 15,000m | 1:54.8 | 231 | 1096 | 28 |