Ralf Kubeczka 15000m row
15,000m
Meters
1:02:55.9
Time
2:05.8
Pace
953
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
February 03, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:55.9 | 15,000m | 2:05.8 | 176 | 904 | 24 |
| 12:45.2 | 3,000m | 2:07.5 | 169 | 880 | 25 |
| 12:33.9 | 6,000m | 2:05.6 | 176 | 907 | 25 |
| 12:56.5 | 9,000m | 2:09.4 | 161 | 855 | 24 |
| 12:22.4 | 12,000m | 2:03.7 | 185 | 935 | 24 |
| 12:18.0 | 15,000m | 2:03.0 | 188 | 947 | 24 |