Ralf Kubeczka 15000m row
15,000m
Meters
1:01:33.0
Time
2:03.1
Pace
969
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
February 04, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:33.0 | 15,000m | 2:03.1 | 188 | 945 | 25 |
| 12:33.4 | 3,000m | 2:05.5 | 177 | 908 | 25 |
| 12:18.5 | 6,000m | 2:03.0 | 188 | 945 | 25 |
| 12:15.6 | 9,000m | 2:02.6 | 190 | 953 | 26 |
| 12:14.2 | 12,000m | 2:02.3 | 191 | 957 | 25 |
| 12:11.3 | 15,000m | 2:01.8 | 193 | 965 | 25 |