Ralf Kubeczka 15000m row
15,000m
Meters
1:04:42.4
Time
2:09.4
Pace
955
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
February 05, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:42.4 | 15,000m | 2:09.4 | 161 | 855 | 21 |
| 12:45.9 | 3,000m | 2:07.6 | 168 | 879 | 24 |
| 13:29.8 | 6,000m | 2:14.9 | 142 | 789 | 21 |
| 12:25.3 | 9,000m | 2:04.2 | 183 | 928 | 23 |
| 13:45.2 | 12,000m | 2:17.5 | 135 | 763 | 20 |
| 12:16.1 | 15,000m | 2:02.6 | 190 | 952 | 22 |