Ralf Kubeczka 15000m row
15,000
Meters
1:01:31.2
Time
2:03.0
Pace
980
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
February 06, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:31.2 | 15,000 | 2:03.0 | 188 | 955 | 980 | 22 |
| 12:17.2 | 3,000 | 2:02.8 | 189 | 947 | 194 | 25 |
| 12:07.0 | 6,000 | 2:01.1 | 197 | 975 | 197 | 22 |
| 11:56.6 | 9,000 | 1:59.4 | 205 | 1004 | 200 | 22 |
| 12:54.1 | 12,000 | 2:09.0 | 163 | 906 | 195 | 22 |
| 12:16.4 | 15,000 | 2:02.7 | 189 | 948 | 194 | 24 |