Ralf Kubeczka 15000m row
15,000m
Meters
1:01:31.2
Time
2:03.0
Pace
980
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
February 06, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:31.2 | 15,000m | 2:03.0 | 188 | 946 | 22 |
| 12:17.2 | 3,000m | 2:02.8 | 189 | 949 | 25 |
| 12:07.0 | 6,000m | 2:01.1 | 197 | 977 | 22 |
| 11:56.6 | 9,000m | 1:59.4 | 205 | 1007 | 22 |
| 12:54.1 | 12,000m | 2:09.0 | 163 | 860 | 22 |
| 12:16.4 | 15,000m | 2:02.7 | 189 | 951 | 24 |