Ralf Kubeczka 22:34 row
5,023m
Meters
22:34.2
Time
2:14.7
Pace
325
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
February 15, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.2 | 5,023m | 2:14.7 | 143 | 791 | 25 |
| 12:21.1 | 3,000m | 2:03.5 | 186 | 939 | 25 |
| 20:34.2 | 2,023m | 2:01.8 | 193 | 965 | 25 |