Ralf Kubeczka 15000m row
15,000
Meters
1:01:45.8
Time
2:03.5
Pace
964
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
February 17, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:45.8 | 15,000 | 2:03.5 | 186 | 936 | 964 | 23 |
| 12:28.9 | 3,000 | 2:04.8 | 180 | 918 | 191 | 24 |
| 12:23.2 | 6,000 | 2:03.8 | 184 | 930 | 192 | 24 |
| 12:21.8 | 9,000 | 2:03.6 | 185 | 936 | 193 | 23 |
| 12:19.9 | 12,000 | 2:03.3 | 187 | 939 | 193 | 23 |
| 12:12.0 | 15,000 | 2:02.0 | 193 | 959 | 195 | 23 |