Ralf Kubeczka 15000m row
15,000m
Meters
1:02:04.2
Time
2:04.1
Pace
959
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
February 19, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:04.2 | 15,000m | 2:04.1 | 183 | 929 | 23 |
| 12:34.2 | 3,000m | 2:05.7 | 176 | 906 | 24 |
| 12:27.0 | 6,000m | 2:04.5 | 181 | 924 | 23 |
| 12:21.1 | 9,000m | 2:03.5 | 186 | 939 | 23 |
| 12:22.2 | 12,000m | 2:03.7 | 185 | 936 | 23 |
| 12:19.6 | 15,000m | 2:03.2 | 187 | 943 | 22 |