Ralf Kubeczka 15000m row
15,000m
Meters
1:01:40.6
Time
2:03.3
Pace
966
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
February 23, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:40.6 | 15,000m | 2:03.3 | 186 | 941 | 22 |
| 12:25.4 | 3,000m | 2:04.2 | 183 | 928 | 24 |
| 12:17.1 | 6,000m | 2:02.8 | 189 | 949 | 24 |
| 12:21.5 | 9,000m | 2:03.5 | 185 | 938 | 22 |
| 12:19.9 | 12,000m | 2:03.3 | 187 | 942 | 22 |
| 12:16.6 | 15,000m | 2:02.7 | 189 | 951 | 22 |