Ralf Kubeczka 15000m row
15,000
Meters
1:02:07.1
Time
2:04.2
Pace
958
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
February 25, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:07.1 | 15,000 | 2:04.2 | 183 | 925 | 958 | 23 |
| 12:34.4 | 3,000 | 2:05.7 | 176 | 901 | 189 | 24 |
| 12:24.8 | 6,000 | 2:04.1 | 183 | 928 | 192 | 24 |
| 12:24.1 | 9,000 | 2:04.0 | 183 | 928 | 192 | 23 |
| 12:24.0 | 12,000 | 2:04.0 | 184 | 929 | 192 | 23 |
| 12:19.7 | 15,000 | 2:03.2 | 187 | 939 | 193 | 23 |