Ralf Kubeczka 15000m row
15,000m
Meters
59:30.7
Time
1:59.0
Pace
1004
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
February 28, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:30.7 | 15,000m | 1:59.0 | 208 | 1014 | 24 |
| 12:07.4 | 3,000m | 2:01.2 | 196 | 976 | 24 |
| 11:56.8 | 6,000m | 1:59.4 | 205 | 1006 | 24 |
| 11:49.0 | 9,000m | 1:58.1 | 212 | 1030 | 24 |
| 11:49.8 | 12,000m | 1:58.3 | 211 | 1027 | 24 |
| 11:47.7 | 15,000m | 1:57.9 | 213 | 1034 | 24 |