Ralf Kubeczka 10000m row
10,000
Meters
40:59.7
Time
2:02.9
Pace
645
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
March 01, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:59.7 | 10,000 | 2:02.9 | 188 | 944 | 645 | 24 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 914 | 127 | 24 |
| 8:19.9 | 4,000 | 2:04.9 | 179 | 914 | 127 | 24 |
| 8:11.5 | 6,000 | 2:02.8 | 189 | 944 | 129 | 24 |
| 8:06.6 | 8,000 | 2:01.6 | 194 | 961 | 130 | 24 |
| 8:01.8 | 10,000 | 2:00.4 | 200 | 986 | 132 | 24 |