Ralf Kubeczka 15000m row
15,000
Meters
1:01:40.7
Time
2:03.3
Pace
965
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
March 02, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:40.7 | 15,000 | 2:03.3 | 186 | 938 | 965 | 23 |
| 12:27.2 | 3,000 | 2:04.5 | 181 | 920 | 191 | 24 |
| 12:22.6 | 6,000 | 2:03.7 | 185 | 930 | 192 | 24 |
| 12:20.5 | 9,000 | 2:03.4 | 186 | 938 | 193 | 23 |
| 12:18.6 | 12,000 | 2:03.1 | 188 | 945 | 194 | 23 |
| 12:11.8 | 15,000 | 2:01.9 | 193 | 959 | 195 | 23 |