Ralf Kubeczka 15000m row
15,000m
Meters
1:01:40.7
Time
2:03.3
Pace
965
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
March 02, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:40.7 | 15,000m | 2:03.3 | 186 | 941 | 23 |
| 12:27.2 | 3,000m | 2:04.5 | 181 | 923 | 24 |
| 12:22.6 | 6,000m | 2:03.7 | 185 | 935 | 24 |
| 12:20.5 | 9,000m | 2:03.4 | 186 | 940 | 23 |
| 12:18.6 | 12,000m | 2:03.1 | 188 | 945 | 23 |
| 12:11.8 | 15,000m | 2:01.9 | 193 | 963 | 23 |