Ralf Kubeczka 15000m row
15,000m
Meters
1:01:57.3
Time
2:03.9
Pace
961
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
March 03, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:57.3 | 15,000m | 2:03.9 | 184 | 933 | 22 |
| 12:39.0 | 3,000m | 2:06.5 | 173 | 895 | 24 |
| 12:31.6 | 6,000m | 2:05.2 | 178 | 912 | 22 |
| 12:20.7 | 9,000m | 2:03.4 | 186 | 940 | 22 |
| 12:17.5 | 12,000m | 2:02.9 | 188 | 948 | 22 |
| 12:08.5 | 15,000m | 2:01.4 | 196 | 972 | 22 |