Ralf Kubeczka 15000m row
15,000
Meters
1:02:06.4
Time
2:04.2
Pace
960
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
March 04, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:06.4 | 15,000 | 2:04.2 | 183 | 927 | 960 | 22 |
| 12:39.1 | 3,000 | 2:06.5 | 173 | 891 | 188 | 24 |
| 12:30.5 | 6,000 | 2:05.0 | 179 | 916 | 191 | 23 |
| 12:22.3 | 9,000 | 2:03.7 | 185 | 936 | 193 | 22 |
| 12:21.2 | 12,000 | 2:03.5 | 186 | 937 | 193 | 22 |
| 12:13.2 | 15,000 | 2:02.2 | 192 | 957 | 195 | 22 |