Ralf Kubeczka 15000m row
15,000m
Meters
1:01:53.7
Time
2:03.7
Pace
963
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
March 05, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:53.7 | 15,000m | 2:03.7 | 185 | 934 | 22 |
| 12:41.6 | 3,000m | 2:06.9 | 171 | 888 | 24 |
| 12:25.0 | 6,000m | 2:04.1 | 183 | 929 | 22 |
| 12:19.6 | 9,000m | 2:03.2 | 187 | 943 | 22 |
| 12:16.8 | 12,000m | 2:02.8 | 189 | 950 | 22 |
| 12:10.7 | 15,000m | 2:01.7 | 194 | 966 | 22 |