Ralf Kubeczka 10000m row
10,000m
Meters
40:56.6
Time
2:02.8
Pace
646
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
March 05, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.6 | 10,000m | 2:02.8 | 189 | 950 | 22 |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 23 |
| 8:15.7 | 4,000m | 2:03.9 | 184 | 932 | 23 |
| 8:10.3 | 6,000m | 2:02.5 | 190 | 954 | 23 |
| 8:07.7 | 8,000m | 2:01.9 | 193 | 964 | 22 |
| 8:06.1 | 10,000m | 2:01.5 | 195 | 971 | 22 |